We live today as courtiers once did in royal courts: we must appear civil while attempting to crush all those around us. The authors have created a sort of anti-Book of Virtues in this encyclopedic compendium of the ways and means of power.Įveryone wants power and everyone is in a constant duplicitous game to gain more power at the expense of others, according to Greene, a screenwriter and former editor at Esquire (Elffers, a book packager, designed the volume, with its attractive marginalia).

Limiting inflammation with a healthy diet-light on carbs and high on fresh vegetables-exercise, sleep, good sex and communing with nature promote physical health.Ī hodgepodge of science and personal observation, this all-encompassing book urges women to get in sync with their bodies and embrace their moods. Understanding what’s going on in your body and mood swings reduces stress and promotes mental health, writes Holland. A top stressor for women is trying to balance job and family, and stress causes inflammation, which makes you vulnerable to chronic diseases such as heart disease, asthma, Alzheimer’s, diabetes and arthritis. There’s not much new information here, and the section could have used some pruning, but the tips are worth reviewing. Holland devotes about half the book to a potpourri of advice on achieving good mental and physical health. While the author explores a fascinating array of subjects, much of the delivery of the information is disorganized, resulting in overload and frequent shuffling of pages to review what hormone or neurotransmitter is responsible for what. Sexual drive, marriage, fidelity, childbearing and bonding are all tied to hormonal activity. Even today, women who get angry or cry in the workplace risk being labeled as “emotional and irrational.” Holland parses the science behind mood swings to explain the natural effects and functions of estrogen, progesterone, testosterone and other hormones.

“alaise, headaches, irritability, nervousness, insomnia, fatigue, low libido, high libido, water retention” are just some of the complaints by women that 19th-century male physicians characterized as hysteria. Medical history has not been kind to women’s health.

Beyond the provocative title, psychiatrist Holland ( Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, 2009) does not cast aspersions but instead urges women to embrace their mood fluctuations as part of natural hormonal rhythms.

Moody Bitches by Julie Holland